Weigh In record (no journal entry) for 12 August 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 85.89g | Prot: 190.03g | Carbs: 358.49g.
Breakfast: Anguria, Pesca, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Coop Mozzarella, Spaghetti Aglio e Olio, Patate al Forno. Dinner: Pomodori, Alpina Fiocchi di Latte. Snacks/Other: Latte di Soia, Santa Rosa Marmellata Fragole, Farina d'avena Integrale, Albume d'uovo, Vipiteno Yogurt Magro Bianco, Pesca. more...
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2522 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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