Weigh In record (no journal entry) for 14 August 2016
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.93g | Prot: 152.22g | Carbs: 101.11g.
Lunch: Alpina Fiocchi di Latte, Uovo, Pomodori. Dinner: Alpina Fiocchi di Latte, Insalata Mista Verde, Rio Mare Tonno al Naturale, Pomodori, Farina d'avena Integrale, Albume d'uovo. Snacks/Other: Vipiteno Yogurt Magro Bianco, Pesca. more...
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Losing 19.6 kg a Week
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lucaravelli's Weight History
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