Weigh In record (no journal entry) for 15 August 2016
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 85.54g | Prot: 87.62g | Carbs: 478.57g.
Breakfast: Krapfen, Cappuccino, Pesoforma Barrette Cioccolato e Caramello, Pfanner Succo di Mirtillo. Lunch: Sciropppo o Liquore, Esselunga Sbrisolona alle Mandorle, Caffè Espresso, Vino Rosso da Tavola, Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta, Coop Risotto alle Zucchine e Gamberetti, Panini, GrissinBon Fagolosi. Dinner: Pesca, Pepsi Pepsi (Lattina), Pizza Margherita. Snacks/Other: Algida Cornetto Classico (60g). more...
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2847 kcal
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Exercise:
Spa - 6 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 21.7 kg a Week
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lucaravelli's Weight History
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