Weigh In record (no journal entry) for 17 August 2016
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 30.41g | Prot: 145.47g | Carbs: 187.91g.
Breakfast: Vipiteno Yogurt Magro Bianco, Pesca, Caffè Espresso. Lunch: Caffè Espresso, Pomodori, Carote, Cipolle, Fagioli Borlotti, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Petto di Pollo. Dinner: Olive Verdi, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Mela. more...
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3411 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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