Weigh In record (no journal entry) for 21 August 2016
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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2212 kcal
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Fat: 43.41g | Prot: 91.77g | Carbs: 361.86g.
Breakfast: Sugar, Banana, Idiyappam, Tea with Milk. Lunch: Nandini Curd, Fried Battered Fish, Fish Curry, White Rice. Dinner: Water, Fish Curry, Fried Battered Fish, White Rice. Snacks/Other: Tea with Milk and Sugar, Water, Lemon-Lime Soda (with Caffeine). more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vimalanand's Weight History
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