Fagmich's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

114.5 kg Lost so far: 37.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1521 kcal

Fat: 68.54g | Prot: 63.30g | Carbs: 159.51g. Breakfast: Alnatura Müsli Kekse, Kaffee. Lunch: Anfrisa Grana Padano & Croutons Salat. Dinner: Gut & Günstig Schinken-Zwiebel-Mettwurst, Roggenbrötchen. more...

3981 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Gym - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Fagmich's Weight History

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Fagmich's Journal, 22 Aug 16

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Fagmich's Weight History