Weigh In record (no journal entry) for 23 August 2016
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 82.34g | Prot: 113.49g | Carbs: 27.00g.
Breakfast: Coffee (Instant Powder), Heavy Cream, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Fried Egg with Fat. Lunch: Red Tomatoes (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Cooked Okra (from Fresh, Fat Added in Cooking), Yoghurt, Heavy Cream, Dried Chia Seeds. Dinner: Chicken Thigh (Skin Not Eaten), Red Tomatoes, Ghee, Heavy Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kheer, Tea with Skimmed Milk. more...
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2486 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Ketogenic Mahima's Weight History
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