Paolo1979's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

86 kg Lost so far: 16 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1143 kcal

Fat: 34.81g | Prot: 27.84g | Carbs: 177.71g. Breakfast: Cornetto alla Marmellata, Cappuccino. Dinner: Pizza al Pomodoro. Snacks/Other: Pavesini Pavesini. more...

2456 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 23 Aug 16

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Paolo1979's Weight History