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Siegels
Journal
23 Aug 16
Siegels's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
63.4 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1668 kcal
Fat: 69.00g | Prot: 77.50g | Carbs: 68.13g.
Breakfast:
Milk (Nonfat).
Lunch:
Salami and Cheese Sandwich with Lettuce and Spread.
Dinner:
Fresh & Easy Beef Sliders, Chicken Wing.
Snacks/Other:
Red Table Wine, Beer.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 6.4 kg a Week
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Siegels's Weight History
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