Weigh In record (no journal entry) for 25 August 2016
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 23.20g | Prot: 140.48g | Carbs: 298.74g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Lattuga, Carote, Petto di Pollo. Dinner: Pomodori, Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Pfanner Succo di Mirtillo. more...
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2562 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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