Weigh In record (no journal entry) for 25 August 2016
|
86.6 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 93.11g | Prot: 101.95g | Carbs: 233.02g.
Lunch: Broccoli, Heinz Dill Relish, Kraft Mayo with Olive Oil, Chicken Meat (Roasting). Dinner: SanSai Japanese Grill Oriental Salad with Dressing, Hissho Sushi Veggie Roll, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Sushi, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shumai Dumpling. Snacks/Other: Philadelphia Original Cream Cheese, Ritter Sport Dark Chocolate with Marzipan, World Market Olives Stuffed with Sundried Tomato, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Strawberries, Stater Bros. Neopolitan Ice Cream, Plums. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|