Weigh In record (no journal entry) for 26 August 2016
|
88.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 35.90g | Prot: 134.57g | Carbs: 199.41g.
Breakfast: Pesca, Mandorle, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Noi Voi Fagioli Cannellini, Caffè Espresso, Zucchine Cotte, Melanzana, Pomodori, Cipolle, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Petto di Pollo, Carote, Lattuga, Sugo di Pomodoro, Noi & Voi Piselli in Scatola. Dinner: Birra. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
|
|
3168 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|