Weigh In record (no journal entry) for 26 August 2016
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114 kg
Lost so far: 38 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.18g | Prot: 84.08g | Carbs: 183.67g.
Breakfast: Kaffee, Sava Fruchtaufstrich Aprikose/Apfel, BioBio Streichcreme Shiitake-Champignon, Korn Mühle Toastbrötchen. Dinner: Cucina Balsamico Creme, Ener Bio Roggen-Vollkornbrot, Netto Feldsalat Mix, Purland Steak Mexico. Snacks/Other: Leitungswasser, Nature Valley Canadian Maple Syrup. more...
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4415 kcal
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Exercise:
Swimming (moderate) - 2 hours, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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