Weigh In record (no journal entry) for 27 August 2016
|
87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 57.17g | Prot: 201.46g | Carbs: 252.73g.
Breakfast: Alpro Soya Latte di Soia, Santa Rosa Marmellata Fragole, Farina d'avena Integrale, Albume d'uovo. Lunch: Pesoforma Cioccolato Caramello. Dinner: Sorbetto al Limone, Seppioline, Macedonia, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Snacks/Other: Gran Pavesi Cracker Salati, Rio Mare Tonno al Naturale, Pane tipo Rosetta, Birra Normale, Pesca. more...
|
|
2456 kcal
|
Exercise:
Surfing - 1 hour, Bathing - 10 minutes, Driving - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|