lucaravelli's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

87.4 kg Lost so far: 27.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1289 kcal

Fat: 37.00g | Prot: 52.78g | Carbs: 191.78g. Breakfast: Caffè Espresso, Pesca. Lunch: Caffè Espresso, Pancetta, Pane tipo Rosetta. Snacks/Other: Rio Mare Tonno al Naturale, Pomodori, Monster Energy Absolutely Zero, Gran Pavesi Cracker Salati. more...

2349 kcal

Exercise: Swimming (slow) - 20 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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lucaravelli's Weight History

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lucaravelli's Journal, 28 Aug 16

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lucaravelli's Weight History