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Trotz Party mit Bier und Jägermeister beim Laternenfest ein paar Gramm verloren... Hitze hat wohl Wasser in mir verdampft
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113.7 kg
Lost so far: 38.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.59g | Prot: 96.10g | Carbs: 80.09g.
Breakfast: Harzer Harzer Käse, Weizenbrötchen, Kaffee, REWE Bio Süßrahmbutter, BioBio Streichcreme Shiitake-Champignon. Dinner: Purland Steak Mexico, Netto Feldsalat Mix, Ener Bio Roggen-Vollkornbrot, Cucina Balsamico Creme. Snacks/Other: Volvic Wasser. more...
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5319 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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