Weigh In record (no journal entry) for 28 August 2016
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 88.81g | Prot: 133.88g | Carbs: 38.41g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Fried Egg with Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Heavy Cream, Coffee (Instant Powder). Lunch: Dried Whole Sesame Seeds, Cooked Green String Beans (from Fresh), Ruchi's Soyabean Chunks, Momos, Minced Lamb (Cooked, Grilled). Dinner: Radishes, Chicken Breast Meat (Roasted, Cooked), Grilled Chicken. Snacks/Other: Latte Coffee. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 1.8 kg a Week
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Ketogenic Mahima's Weight History
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