Weigh In record (no journal entry) for 29 August 2016
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.56g | Prot: 62.63g | Carbs: 162.85g.
Breakfast: Fried Idli. Lunch: Watermelon, Pumpkin, White Rice, Buttermilk (Lowfat, Cultured), Dal Makhani, Wheat Chapati. Dinner: Buttermilk (Lowfat, Cultured), Rasam, White Rice, Egg Omelette. Snacks/Other: Light Meat Chicken Roll, Tea with Milk, Green Tea, Tea with Milk. more...
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Losing 0.7 kg a Week
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vimalanand's Weight History
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