Weigh In record (no journal entry) for 30 August 2016
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 93.70g | Prot: 108.03g | Carbs: 20.34g.
Breakfast: Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg with Fat, Heavy Cream, Coffee (Instant Powder). Lunch: Grilled Chicken. Dinner: Red Tomatoes (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Balsam-Pear (Bitter Gourd, Pods), Cucumber (Peeled), Fried Egg, Heavy Cream, Plain Yoghurt, Dried Chia Seeds, Rasgulla, Minced Lamb (Cooked, Grilled). Snacks/Other: Tea with Milk. more...
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2115 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 35 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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Ketogenic Mahima's Weight History
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