Weigh In record (no journal entry) for 30 August 2016
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 103.26g | Prot: 170.19g | Carbs: 226.02g.
Breakfast: Alpro Soya Latte di Soia, Caffè Espresso, Santa Rosa Marmellata Fragole, Farina d'avena Integrale, Albume d'uovo. Lunch: Caffè Espresso, Cuori di Carciofo Sott'olio, Zucchine Cotte, Melanzana, Pomodori, Carote, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano. Dinner: Santa Maria Mexican Chili Beans, Uovo. Snacks/Other: Esselunga Sbrisolona alle Mandorle, Caffè Espresso. more...
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2707 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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