Weigh In record (no journal entry) for 01 September 2016
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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2425 kcal
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Fat: 62.55g | Prot: 150.99g | Carbs: 317.11g.
Breakfast: Chutney, Sambar, Chilli Powder, Plain Dosa. Lunch: Nandini Curd, Saravana Bhavan Sambhar, Bananas, Cucumber (with Peel), Green String Beans, Boiled Egg, White Rice, Chapati. Dinner: Omega 3, Buttermilk (Lowfat, Cultured), Scrambled Egg (Whole, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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vimalanand's Weight History
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