lucaravelli's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

88 kg Lost so far: 27 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

3105 kcal

Fat: 57.12g | Prot: 118.38g | Carbs: 379.78g. Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Pesoforma Barrette Cioccolato e Caramello. Dinner: Limoncello, Birra, Pizza Tonno e Cipolla. Snacks/Other: Gelato. more...

2621 kcal

Exercise: Driving - 3 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 01 Sep 16

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lucaravelli's Weight History