Paolo1979's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

85.8 kg Lost so far: 16.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

757 kcal

Fat: 45.93g | Prot: 54.74g | Carbs: 32.45g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Parma Prosciutto Crudo. Dinner: Prosciutto Cotto. more...

2450 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 04 Sep 16

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Paolo1979's Weight History