Weigh In record (no journal entry) for 08 September 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1632 kcal
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Fat: 45.93g | Prot: 120.60g | Carbs: 180.27g.
Breakfast: Oreo Biscotti, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Pesca. Lunch: Orogel Cuori di Carciofi a Spicchi, Lattuga a Foglia Verde, Carote, Pomodori, Zucchine Cotte, Aia Kebab di Pollo, Torta Mimosa, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Pesca, Caffè Espresso. more...
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3659 kcal
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Exercise:
Ballet - 1 hour, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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