Weigh In record (no journal entry) for 10 September 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3712 kcal
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Fat: 79.80g | Prot: 102.34g | Carbs: 544.94g.
Breakfast: Monster Rehab, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Oreo Biscotti, Pesoforma Barrette Cioccolato al Latte. Dinner: Alpina Fiocchi di Latte, Aperol Spritz, Focaccia Ripiena. Snacks/Other: Schweppes Tonica, Gatorade Gatorade. more...
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2482 kcal
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Exercise:
Surfing - 1 hour, Driving - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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