Weigh In record (no journal entry) for 11 September 2016
|
89.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
2569 kcal
|
Fat: 102.53g | Prot: 163.69g | Carbs: 247.53g.
Breakfast: Caffè Espresso, Pfanner Succo di Mirtillo, Oreo Biscotti. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Coop Pollo Allo Spiedo. Dinner: Alpina Fiocchi di Latte, Pomodori Ciliegini, Coop Pollo Allo Spiedo. Snacks/Other: Oreo Biscotti, Latte di Soia, Mandorle. more...
|
|
2337 kcal
|
Exercise:
Driving - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|