Weigh In record (no journal entry) for 11 September 2016
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140.3 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1957 kcal
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Fat: 108.44g | Prot: 148.55g | Carbs: 104.26g.
Breakfast: Wegmans Hickory Smoked Thick Sliced Bacon, Wegmans Large Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, DiGiorno Shredded Parmesan Cheese, Dole Romaine Lettuce, Hellmann's Creamy Caesar Dressing. Dinner: Chili Con Carne with Beans, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Bachman Butter Twist Pretzels, Lay's Sour Cream & Onion Potato Chips (Package). more...
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Losing 3.0 kg a Week
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ny_shelly's Weight History
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