Weigh In record (no journal entry) for 12 September 2016
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1763 kcal
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Fat: 33.51g | Prot: 79.18g | Carbs: 289.83g.
Breakfast: Danone Shape Greek Style Yoghurt, Duck Egg, Quaker 100% Wholegrain Rolled Oats. Lunch: Cooked Green Beans and Potatoes, Roti, White Rice. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Brown Rice (Medium-Grain, Cooked), Cooked Green Beans and Potatoes, Yellow Onions (Sauteed), Roti. more...
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1660 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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