Weigh In record (no journal entry) for 13 September 2016
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2334 kcal
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Fat: 54.11g | Prot: 144.99g | Carbs: 307.66g.
Breakfast: Monster Energy Absolutely Zero, Oreo Biscotti, Monster Rehab, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. Lunch: Riso, Petto di Pollo, Pomodori, Carote, Lattuga a Foglia Verde, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola. Snacks/Other: Pesca. more...
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3082 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Surfing - 2 hours, Desk Work - 6 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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