Weigh In record (no journal entry) for 15 September 2016
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139.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1209 kcal
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Fat: 76.49g | Prot: 110.67g | Carbs: 15.84g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Ken's Steak House Lite Northern Italian, Dole Romaine Lettuce, DiGiorno Shredded Parmesan Cheese. Dinner: Wegmans Mushrooms, Eggland's Best Extra Large Grade A Eggs, Hillshire Farm Naturals Roast Beef. Snacks/Other: Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast, Super Seedz Pumpkin Seeds, Strawberries. more...
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4479 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.0 kg a Week
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ny_shelly's Weight History
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