Weigh In record (no journal entry) for 16 September 2016
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88 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2605 kcal
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Fat: 71.16g | Prot: 106.46g | Carbs: 276.74g.
Breakfast: Pesoforma Barrette Cioccolato al Latte, Caffè Espresso, Monster Energy Absolutely Zero. Lunch: Santa Lucia Mozzarella, Conad Filetto di Merluzzo alla Mediterranea, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Caffè Espresso, Pomodori, Carote, Lattuga a Foglia Verde. Dinner: Limoncello, Birra, Pizza Prosciutto e Funghi. Snacks/Other: Mela. more...
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3428 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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