Weigh In record (no journal entry) for 18 September 2016
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
3531 kcal
|
Fat: 60.42g | Prot: 103.51g | Carbs: 347.19g.
Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Heineken Birra, Limoncello, Caffè (Espresso), Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Pane Comune, Bruschetta al Pomodoro, Tramezzino, Aperol Spritz. Dinner: Birra, Salsiccia di Maiale, Pane Italiano, Aperol Spritz. more...
|
|
2908 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|