Weigh In record (no journal entry) for 19 September 2016
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105.5 kg
Lost so far: 101.2 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1727 kcal
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Fat: 150.95g | Prot: 88.36g | Carbs: 11.15g.
Breakfast: Bullet Proof Coffee, Williams Sausage, Boar's Head Smoked Sausage, Scrambled Egg (Whole, Cooked), Wright Brand Naturally Hickory Smoked Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Wright Brand Naturally Hickory Smoked Bacon, Cooked Asparagus (from Fresh). more...
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Losing 3.5 kg a Week
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Retta Smith's Weight History
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