Weigh In record (no journal entry) for 20 September 2016
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1757 kcal
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Fat: 56.35g | Prot: 124.37g | Carbs: 186.30g.
Breakfast: Prugne, Banana, Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Trota al Forno o alla Griglia, Salsiccia di Maiale, Pane per Ripieno, Uovo, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Pomodori, Carote, Lattuga a Foglia Verde, Zucchine Cotte, Caffè (Espresso). Dinner: Carrefour Fagioli alla Messicana, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. more...
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2600 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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