Paolo1979's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

85 kg Lost so far: 17 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

676 kcal

Fat: 13.27g | Prot: 28.42g | Carbs: 122.56g. Breakfast: Cappuccino. Lunch: Pizza Margherita, Pane di Grano Duro (Apporto Calorico Ridotto). more...

3231 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Paolo1979's Journal, 21 Sep 16

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Paolo1979's Weight History