Weigh In record (no journal entry) for 26 September 2016
|
98.9 kg
Lost so far: 80.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
3087 kcal
|
Fat: 76.09g | Prot: 213.06g | Carbs: 397.61g.
Breakfast: Ei, Mühlen Gold Dreisaatbrot, Stockmeyer Teewurst Fein, Aldi Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Ja! Würfelzucker. Lunch: Metzgerfrisch Bierschinken, Milbona Quark Magerstufe, Milfina Magerquark, Banane, Banane. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln, Birnen. Snacks/Other: Birnen, Birnen. more...
|
Losing 6.3 kg a Week
|
 Comments
Super, wieder auf dem besten Weg zur 90,0. 😀
26 Sep 16 by member: Josie27072010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|