Weigh In record (no journal entry) for 26 September 2016
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1218 kcal
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Fat: 74.63g | Prot: 113.07g | Carbs: 17.86g.
Breakfast: Cod Liver Fish Oil, Butter, Fried Egg without Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Coffee (Instant Powder), Heavy Cream. Lunch: Grilled Chicken. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Black Tea, Sugar, Milk. more...
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2307 kcal
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Exercise:
Dance (fast step, aerobic) - 56 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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Ketogenic Mahima's Weight History
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