Ravi tx's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

82.1 kg Lost so far: 0.4 kg. Still to go: 26.1 kg. Diet followed: 100%.

View Diet Calendar, 26 September 2016:

768 kcal

Fat: 19.22g | Prot: 28.09g | Carbs: 126.45g. Breakfast: Apple. Lunch: Banana, Sugar, Milk, White Rice, Sunflower Vegetable Oil (Linoleic 70% and Over). Dinner: Chickpeas, Lowfat Plain Yoghurt. Snacks/Other: Gobi Manchurian. more...

2874 kcal

Exercise: 7 Minute HIIT Home Workout Session 1 - 7 minutes, Power Walking - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ravi tx's Weight History

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Ravi tx's Journal, 26 Sep 16

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Ravi tx's Weight History