Ravi tx's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

81.8 kg Lost so far: 0.7 kg. Still to go: 25.8 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2016:

443 kcal

Fat: 13.24g | Prot: 9.61g | Carbs: 72.36g. Breakfast: Sabji, Peanut Oil, Puffed Rice, MTR Upma, Ghee. Lunch: Khichdi. Snacks/Other: Green Tea. more...

2279 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ravi tx's Weight History

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Ravi tx's Journal, 27 Sep 16

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Ravi tx's Weight History