Weigh In record (no journal entry) for 30 September 2016
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99.7 kg
Lost so far: 80.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2811 kcal
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Fat: 104.66g | Prot: 122.93g | Carbs: 339.33g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Birnen, Birnen, Beste Ernte Williams-Christ-Birnen, Zwiebeln, Ei, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Dreisaatbrot. Lunch: Biscoteria Zitronenkuchen. Dinner: Lidl Hackfleisch Gemischt, Pellkartoffeln, Zwiebeln. more...
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Gaining 2.1 kg a Week
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