Weigh In record (no journal entry) for 01 October 2016
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1807 kcal
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Fat: 28.49g | Prot: 73.79g | Carbs: 290.36g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Monster Energy Absolutely Zero, Banana, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Roast Beef, Scotti Risotto alla Parmigiana, Pomodori, Carote. Snacks/Other: Prosecco, Aperol Spritz, Uva. more...
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2548 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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