Weigh In record (no journal entry) for 03 January 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2012:
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2420 kcal
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Fat: 83.16g | Prot: 134.02g | Carbs: 272.43g.
Breakfast: coffee, mini moos, almonds, apple sauce, prunes. Lunch: Organic Aged Balsamic & Olive Oil Dressing, cabbage, amy's southwestern chili. Dinner: shrimp tempura, Fresh Salmon Nigiri, Sushi with Vegetables rolled in Seaweed, Baked or Broiled Clams. Snacks/Other: Puerto Rican Style Sangria. more...
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2395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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