|
So mag ich in das Wochenende gehen. 400 Gramm verloren.
|
107.4 kg
Lost so far: 44.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1269 kcal
|
Fat: 20.74g | Prot: 100.05g | Carbs: 168.02g.
Breakfast: Kaffee, K-Classic Fettarme H-Milch 1,5%, Ovomaltine Kakao. Lunch: BioBio Roggenbrötchen, REWE Delikatess Lachsschinken, Ungesüßte, Gefrorene Erdbeeren, Real Quality Beerenmischung, Bananen. Dinner: Roastbeef, Meerrettich Senf, Meerrettich, Bratkartoffeln (Fettfrei gekocht). more...
|
|
4171 kcal
|
Exercise:
Cross Training - 1 hour and 30 minutes, Reading - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Showering - 45 minutes, Desk Work - 7 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
Na Hammer :) Sa kannste jetzt aber feiern 😀👍👏
06 Oct 16 by member: Josie27072010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|