Weigh In record (no journal entry) for 09 October 2016
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2993 kcal
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Fat: 155.91g | Prot: 221.90g | Carbs: 159.98g.
Breakfast: Santa Rosa Marmellata Fragole, Alpro Soya Latte di Soia, Farina d'avena Integrale, Albume d'uovo. Lunch: Crostata alla Marmellata, Torta Salata Ricotta e Spinaci, Pollo Arrosto. Dinner: Torta Salata Ricotta e Spinaci, Pollo Arrosto. Snacks/Other: Latte di Soia, Novi Cioccolato Fondente Extra Amaro 99%. more...
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2166 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lucaravelli's Weight History
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