Weigh In record (no journal entry) for 10 October 2016
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2461 kcal
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Fat: 123.54g | Prot: 140.57g | Carbs: 199.47g.
Breakfast: Caffè Espresso, Oreo Biscotti, Novi Cioccolato Fondente Extra Amaro 99%, Latte di Soia, Miele, Mandorle. Lunch: Caffè Espresso, Fagioli Borlotti, Salsiccia di Maiale, Pane per Ripieno, Uovo, Trota al Forno o alla Griglia, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Pollo Arrosto, Torta Salata Ricotta e Spinaci. Snacks/Other: Mela, Caffè Espresso. more...
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3163 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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lucaravelli's Weight History
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