Weigh In record (no journal entry) for 04 January 2012
|
86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1612 kcal
|
Fat: 82.76g | Prot: 69.90g | Carbs: 157.28g.
Breakfast: mini moos, coffee, Smoked Salmon. Lunch: amy's lentil soup. Dinner: Organic Aged Balsamic & Olive Oil Dressing, Barbeque Sauce, Cabbage, Tomatoes, Breaded Flounder. Snacks/Other: popcorn, Whole Natural Almonds, cauliflower. more...
|
|
2565 kcal
|
Exercise:
Housework - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|