Weigh In record (no journal entry) for 14 October 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3485 kcal
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Fat: 82.91g | Prot: 150.32g | Carbs: 460.49g.
Breakfast: Mela, Latte di Soia, Novi Cioccolato Fondente Extra Amaro 99%, Mela, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Trota al Forno o alla Griglia, Bruschetta al Pomodoro, Pomodori, Carote, Lattuga, Cipolle, Fagioli Borlotti, Caffè Espresso. Dinner: Birra, Pizza Prosciutto e Funghi. Snacks/Other: Birra, Panino Prosciutto e Formaggio, Mela, Cachi, Caffè Espresso. more...
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3191 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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