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80
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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899 kcal
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Fat: 22.99g | Prot: 67.57g | Carbs: 110.09g.
Breakfast: Chai, Besan Chilla, Egg White, Sprouts. Lunch: Matki, Wheat Chapati. Snacks/Other: Dried Coconut (Flaked, Sweetened). more...
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2553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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sachchidanand8's Weight History
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