Weigh In record (no journal entry) for 15 October 2016
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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3225 kcal
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Fat: 54.40g | Prot: 143.19g | Carbs: 272.06g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Birra, Montenegro Amaro, Caffè Espresso, Gelato, Torta al Cioccolato (con Glassa di Cioccolato), Insalata di Mare, Pollo Arrosto, Gamberi, Pesce Spada, Cozze Cotte al Vapore o Bollite. Dinner: Birra. more...
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2686 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 45 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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