Weigh In record (no journal entry) for 16 October 2016
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2325 kcal
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Fat: 68.70g | Prot: 118.54g | Carbs: 312.07g.
Breakfast: Monster Energy Absolutely Zero, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Cameo Budino Cioccolato, Pesce Fritto in Pastella, Pesto, Gnocchi di Patate, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia. more...
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2192 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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lucaravelli's Weight History
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